Simple Yoga Asanas for Diabetes

Diabetes is a serious medical condition that causes higher than normal blood sugar levels. It occurs when your body cannot make or effectively use its own insulin, a hormone made by special cells in the pancreas called islets. Type 1 and Type 2 diabetes are the two main forms of this disease. Type 1 Diabetes is a chronic condition which occurs when the pancreas fails to secrete enough insulin. This medical condition affects people below the age of 30. Type 2 Diabetes is a chronic condition in which cells fail to respond to insulin.

There are different ways to treat Diabetes, such as eating a healthy diet, mediations prescribed by the doctor and exercise such as yoga.

Now, the question arises can diabetes be cured permanently by yoga?

Yoga can definitely improve the functioning of pancreas and strengthen them. Thus, help them to produce the improved amount and regulate the hormone insulin. But, diabetes can be managed to such an extent that you may not need medication. However, it cannot be cured entirely even through yoga.

Yet, there are several benefits of Yoga for diabetic patients as suggested even by physiotherapists. These benefits are:-

It regenerates and restores pancreatic cells by abdominal stretching.
It enables muscular relaxation, improves blood circulation in muscles and enhances muscular development.
It can reduce body weight which is very vital to keep diabetes under check.
It can help to improve insulin sensitivity which results in better glucose uptake and blood sugar reduction.
It stimulates pancreas by enhancing circulation in the pancreas and empowers its capacity to produce insulin.

To Manage Diabetes the Natural Way, Here are 5 Everyday Yoga Asanas for Diabetes that You Can Practice:-

Dhanurasana

It improves the functioning of pancreas and intestines. Thus, it helps in regulating the blood sugar levels to a vast extent. As a result of which, the liver, pancreas, and enzyme creating organs will function actively. To perform Dhanurasana, you must lie on your stomach with your feet width apart and your arms by the side of your body and fold your knees, hold your ankles.

Then, breathe in, lift your chest off the ground. And, pull your legs up and back. Thereafter, curve your lips to perfectly match the curve of your body. You may continue to take long deep breaths as you relax in this pose.

Vrikshasana

It enables to stimulate the hormonal secretion of the pancreas. To perform this asana, you must stand straight and keep your feet close to each other. Thereafter, bring your right foot and keep it on your left thigh. Try to make a right angle, then join your palms and bring them to the middle of your chest and keep the figure pointing upwards. Gradually, move and raise your arms over your head. You must stay in this position for about 10 seconds and breathe normally. Try to repeat the whole procedure about two to three times.

Halasana

This yoga pose stimulates the pancreas and spleen. And, activates the immune system effectively by massaging all the internal organs. Also, it improves kidney and liver functioning. At the same time, strengthens the abdominal muscles as well as rejuvenates the mind. To perform Halasana, you may lie on your back with your arms beside you, palms downwards. While continuing to inhale, you need to use your abdominal muscles to lift your feet off the floor.

Then, raise your legs vertically at a 90-degree angle. You may hold this pose and let your body relax well with each steady breath.

Ardha Matsyendrasana

It helps to massage the kidneys, pancreas, small intestines, etc. It also enables to stimulate digestion and squeeze out toxins. It is quite useful for diabetics, with concentration on the pancreas. To perform it, you may sit on the carpet, stretch the legs straight. Then, fold the right leg and keep the right leg’s heel touching the left leg’s knee. Now, take the right hand to the back of the waist twisting your trunk and spread palms inside. Then, you may bring the left hand close to right knee and hold the right leg’s ankle or big toe with the left hand. After doing so, twist the head and shoulder to the right side and look straight to the right shoulder’s side.

Suryanamaskar or the Sun Salutation

It is one of the most popular yoga poses and quite commonly practiced by the fitness enthusiasts on a regular basis. It is proven to be a highly effective exercise even for those with diabetes as it is a complete body exercise. Doing this for just about 15 minutes every morning can make a huge difference in increasing metabolism rate of the body.

Yoga is one of the best forms of exercise and it helps to treat various types of illness. If suffering from diabetes, you may try practicing all the asanas for diabetes mentioned above in the article, to remain healthy and fit.

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