Diet Plan for Weight Gain |full day of eating| Bodybuilding

Diet Plan for Weight Gain |full day of eating| Bodybuilding

So today we are talking about what to do for the weight gain for hard gainer. In this article, you can gain weight in one month with guaranty. As you know it is very low budge diet plan for weight gain you can afford this and can customize it according to your needs.

So let’s start

The biggest problem which everybody does to gain weight is that they eat anything having high calories and high fat like junk foods (pizza, burger etc.) but it is absolutely wrong to gain weight. Gaining weight in this method you can only gain so much fat which only becomes headache later for you. To gain weight without any such problems you can read our article for Low Budget diet plan for Weight Gain.

Meal 1

1.    Oats, Fruit juice (must drink)

• Poha + Fruit juice (must drink), banana

You have to eat banana for weight gain. As having  3 whole banana will give 30 Gms healthy fats.

Snacks

In your snacks you can take 2 bananas because bananas have high quality of carbohydrates and give you instant energy. It is best option for snacks easy source for weight gain.

If you want to get weight gain fast then you can add weight gainer or mass gainer if you want. We mostly did not recommend gainers but we suggest you to buy any weight gainer for some extra benefits. Always buy the gainer having in protein or having protein and carbohydrate ratio 1:4.

Pre workout meal

In your workout meal you have to take

1.       1 banana and

2.        Black coffee.

You can take coffee30 minute before the workout and banana 15 minutes before the workout for instant energy. If you take milk coffee then take it about 45 minutes before the workout.

Post workout meal

Post workout meal is the most important meal for bodybuilding. After workout your muscles got stretched and needs to get repair. For repairing your muscles, you have to take high protein meal.

For post workout meal you have to take protein shake . It is the best protein source for muscle building.

Dinner

Dinner is also very important meal of bodybuilding. During night your body is in fasting state so you have to take dinner which gives you slow energy through the night.

If at dinner you have a big bowl of green vegetables, two to three rotis with butter, a bowl of lentils, rajama vegetable ,150 gm of panner,salad and raita! (Do not consume rice at night) Even at night, you need complete protein, fat, vitamins and carbohydrates to gain weight!

Here roti and rajama gives you energy and paneer gives you protein. Paneer is a slow digressive protein which gives you energy whole night.

CONCLUSION:

Here we are bringing you the best diet plan for you which are scientifically proven.

For more diet plans, please stays tuned and subscribe our blog dietwellpro.blogspot.com for getting more information like this.

We hope you like to read this article.

Thanks.